By Tara Smith
Welcome to “Healthy Eating and You,” a new monthly column sponsored by Healthy Rowan.
Healthy Rowan is a group of representatives from nonprofit and social service organizations; county, city and state programs; health care agencies; county and municipal departments; and more. We work to educate, encourage and create opportunities for Rowan County citizens of all ages to get and stay healthy. Healthy Rowan has led initiatives such as promoting the daily mile in our elementary schools, introducing “Exercise is Medicine” at health clinics, and collaborating on Healthy Food Pantry programs. The group of more than 50