Tag: reverse

Specific diet, lifestyle interventions may reverse epigenetic aging in healthy adult males

Aging published “Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial” which reported on a randomized controlled clinical trial conducted among 43 healthy adult males between the ages of 50-72. The 8-week treatment program included diet, sleep, exercise and relaxation guidance, and supplemental probiotics and phytonutrients.

Genome-wide DNA methylation analysis was conducted on saliva samples using the Illumina Methylation Epic Array and DNAmAge was calculated using the online Horvath DNAmAge clock (also published in Aging).

The diet and lifestyle treatment was associated with a 3.23 years decrease in DNAmAge

Read More Read more