Is your glass half empty, half full, or at this point have you thrown the glass away?!? Life is hard and stress is inevitably a part of it, but, believe it or not, staying positive can make things better. Even if you tend to be more like Eeyore or Piglet than Winnie the Pooh or Tigger, with intentionality and a little practice, you too can find some optimism.
n Focus on the Positive: We all experience days where everything seems to be going wrong or feels out of control. If your mind starts to spiral into thoughts of everything bad