Tag: Eglin

Enjoy a healthy lifestyle while on vacation > Eglin Air Force Base > Article Display


Finding the balance between enjoying a vacation and eating healthy is a common challenge. No matter where the destination, indulging on local, delicious foods is something vacationers look forward to.

“Creating and maintaining a healthy lifestyle is crucial to your overall well-being,” said Kim Harris, Eglin’s Civilian Health Promotions Services coordinator.

Harris said eating nourishing food, being physically active and getting adequate sleep are all essential parts of a lifestyle that contributes to resiliency and good health.

Tips on surviving a

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