By Civilian Health Promotion Services
/ Published July 14, 2021
Finding the balance between enjoying a vacation and eating healthy is a common challenge. No matter where the destination, indulging on local, delicious foods is something vacationers look forward to.
“Creating and maintaining a healthy lifestyle is crucial to your overall well-being,” said Kim Harris, Eglin’s Civilian Health Promotions Services coordinator.
Harris said eating nourishing food, being physically active and getting adequate sleep are all essential parts of a lifestyle that contributes to resiliency and good health.
Tips on surviving a