Lifestyle habits to improve the appearance of your skin and hair
One would’ve never thought that a simple tying of the ponytail could actually cause damage to the roots of the hair. Or maybe sleeping for fewer hours at night can actually cause breakouts. It is quite normal for us to interchange and explores various habits and lifestyle tips from each other and celebs, however, we miss the chance of actually listening to our body when it gives us a warning sign.
There could be a multitude of changes one can make to their lifestyle like trending diets, fragrance before bed, 10-step skincare routine, using wooden brushes, and so on. But we’re always succumbing to drowsiness, lethargy, and resorting to self-deprecating speeches. Most of the time, we’re spending hours searching for the right moisturizer, toner, or even an acid that could cure pesky acne, especially the one right before the monthly period.
Sometimes for the hair, we’re browzing shelves of shampoo for a perfect ingredient list because you read an article talking about the skinification of hair. Ditch any negative thoughts or items that make you spend tons of money and do not give you the desire results. It is important to drill it in the mind that staying healthy and happy doesn’t cost a lot.
So get to work by making significant alterations to your everyday lifestyle and you’ll see the difference soon.
- Get your body clock right
- Don’t comb wet hair
- Eating at regular intervals
- Staying active
- Drinking lots of liquids
- Tight hairstyles
There’s no doubt that due to increasing work pressures, there is no fixed time for sleep. But one must know that sleep is essential as it seems to be the only solution for various health issues. From acne and breakouts to weight loss, sleep keeps one’s body healthy and happy. One must get at least 6-8 hours of sleep every day.
Many of us feel like combing our hair and detangling the hair when it is damp is the best time. But that’s not true. Wet hair is vulnerable and susceptible to breakage. Let your hair air-dry and then brush it out. Meanwhile, reduce combing your hair to just once a day for smooth distribution of natural oils.
While prepping your hair every day, opt for hairstyles that are not too tight. It hurts the scalp and pulls the roots too much which ends up breaking and softening the hair strands. Messy buns and ponytails are great for everyday looks.
Eat local, eat seasonal and eat when you’re hungry. No more crash diets or any trendy diets that give you long-term results. Eat food that suits you and makes you feel happy. Physical appearance also has a lot to do with mental health too. If you’re mentally happy, it reflects on your skin. Eat food that makes you happy while also being wise in choosing the right items for your body.
Instead of rigorous workouts, keeping your body going is the best way of staying in shape and getting rid of pumping up the adrenaline, and having a proactive lifestyle. Take out at least 30 minutes of the day by investing in a workout routine to help you stay away from the screen and give your body its desired rejuvenation. Exercise reduces stress which is a huge factor in worsening the skin.
Drinking lots of liquids keeps your body hydrated and your skin moisturized. It also keeps you energized and makes you work diligently throughout the day. Start your day with water and let that be the first drink you have. One can also incorporate vegetable smoothies, yoghurt drinks, and lemon water to avoid dehydration. Drinking liquids maintain your weight.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.